The 4 Body Types

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The Body Types are pretty simple: They are the“H”,“A”,“8”, and “V”. No matter how much weight we gain or lose our body type remains the same. Once you understand your body type, you can then go on to selecting the appropriate workouts, clothing and styles that suit your body, your personality and your life.

“H” Body Type

WHERE IS MY WAIST?

  • Body is visually straight up and down without a clearly defined waist.
  • Thighs and derriere are usually flat.
  • Legs may be longer.
  • Bust may be average to larger.
  • Waist is usually thicker.
  • Initial weight gain appears through the middle-waist and tummy expands before the thighs and lower hips.
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“V” Body Type

I CAN SHOULDER IT

  • Shoulders are visually wider than the hips.
  • Bust is usually larger with shorter waist, high narrow hips and longer legs.
  • Derriere is usually flat.
  • Legs are normally thin.
  • Tummy may become more prominent than bust over time giving a barrel-shaped appearance.
  • Initial weight gain is in the upper torso area.
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“A” Body Type

IT’S CALLED HIP ACTION

  • Body is narrower at the top half and wider at the lower hip as well as the upper thigh area.
  • Spine may be curved with a protruding derriere.
  • The torso may be longer and the legs may be proportionately shorter and sometimes heavier.
  • Bust is usually average to small, rarely large.
  • Figure can remain very youthful if there is no gain weight.
  • When weight is gained, the initial place it shows is in the upper thighs.
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“8” Body Type

OOH LA LA

  • Body is curvy and perfectly balanced.
  • Bust is full and waist is small and sometimes high.
  • Hips are fuller with a gentle taper and a nicely proportioned derriere.
  • Legs are generally curvy and thighs a bit full.
  • Leg length is in balance with torso.
  • Initial weight gain is evenly distributed throughout the body.
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Dressing For Your Body Type

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Working Out For Your Body Type

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Whether you are naturally a Type “H”, “A”,”V” or “8” Body Type, there are certain workouts you can do to build or reduce areas to achieve your Ideal Vivid Body!

Help Me Find My Waist

“H” Body Type

Hip Action

“A”Body Type

I Can Shoulder It

“V”Body Type

Curves Baby, Curves

“H”Body Type

Dressing For Success!

SHOPPING FOR YOUR BODY TYPE

Clothing designers each dress with fit models whose bodies resemble the women who will look best in their clothes and enhancing your figure assets and diminishing your flaws will balance your figure, raise your self esteem, increase your success in your career and life! Let’s get the looks that will get you looks and set your world on fire!

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