Building An Upper And Lower Body for a Type “H” Figure
Having a Type “H” Figure means you have a very straight figure with no well defined waist, which is making your body look like the shape of an “H”. Below you will find exercises to help you build your upper and lower body to create the illusion of having a waist, which in return will make your figure look more like a figure 8 body type.
When preforming these exercises keep in mind that you are trying to BUILD muscle! That means the weight you are using should be challenging. We recommend 8-10 reps of each exercise (a set) and preform each set 3 times.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito