Building An Upper And Lower Body for a Type “H” Figure
Having a Type “H” Figure means you have a very straight figure with no well defined waist, which is making your body look like the shape of an “H”. Below you will find exercises to help you build your upper and lower body to create the illusion of having a waist, which in return will make your figure look more like a figure 8 body type.
When preforming these exercises keep in mind that you are trying to BUILD muscle! That means the weight you are using should be challenging. We recommend 8-10 reps of each exercise (a set) and preform each set 3 times.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito
Shoulders, Chest, Back, Arms, Abs, Butt and Leg Workouts
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Are you trying to Gain Muscle, Lose Fat, Tone or a Combination of all three? Are you looking for a workout that was designed to help you build your Dream Body? Whether you are working out at home or in the gym, this is where you will find information on how we can help you make that happen! Customized workouts are made JUST FOR YOU, with your specific body, goals and needs in mind! We offer 3 week, 12 week and 36 week plans, with how to videos and support.
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