Building An Upper and Lower Body for a Type “8” Figure
Do you already have that Gorgeous “8 Body Type” that everyone wants? Need help building, enhancing and toning your natural curves? Here you will find exercises and workout routines to help you achieve your IDEAL VIVID BODY!
When preforming these exercises keep in mind that you are trying to BUILD muscle! That means the weight you are using should be challenging. We recommend 8-10 reps (a set) and preform each set 3 times.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito