Building An Upper Body for a Type “V” Figure
Having a Type “V” Figure means your shoulders are visually wider than the hips. Bust is usually larger with shorter waist, high narrow hips and longer legs. Derriere is usually flat. Legs are normally thin. Tummy may become more prominent than bust over time giving a barrel-shaped appearance. Initial weight gain is in the upper torso area. Below you will find exercises to help you build your upper body to enhance that gorgeous “V” shape!
When preforming these exercises keep in mind that you are trying to BUILD muscle! That means the weight you are using should be challenging. We recommend 8-10 reps (a set) and preform each set 3 times.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito
Shoulders, Chest, Arms, Back and Ab Workouts
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Customized Workout Plans
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Are you trying to Gain Muscle, Lose Fat, Tone or a Combination of all three? Are you looking for a workout that was designed to help you build your Dream Body? Whether you are working out at home or in the gym, this is where you will find information on how we can help you make that happen! Customized workouts are made JUST FOR YOU, with your specific body, goals and needs in mind! We offer 3 week, 12 week and 36 week plans, with how to videos and support.
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The absolute BEST way to achieve YOUR VIVID BODY is through personal training! One on one training and support is available for those who live in Orange County, CA. No gym? No Problem, we offer services at your home and in local gyms in Orange County. Your first session is FREE! Click below to find out how to sign up today.
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