Project Description
90 Day Better Booty Challenge
Perform 3 Sets of 10 reps for each exercise, then move on to the next. Rest for a few minutes
between each set.
Repeat all 6 days in order for 21 days.
Day 1 – Legs
Set 1: Squat (Heavy)
Set 2: Curtsy Lunge, Back Lunge Combo
Set 3: Split Squat
Set 4: Walking Lunge (10 steps each leg)
Set 5: Goblet Squat
Set 6: Kneeling to Squatting
Abs: 15 Leg Raises, 15 Ball Sit Ups
Day 2 – Butt
Set 1: Donkey Kicks (10 Each Leg)
Set 2: Cross Over Kicks (10 Each Leg)
Set 3: Diagonal Kicks (10 Each Leg)
Set 4: V-Kicks (10 Each Leg)
Set 5: Inner Thigh Leg Lift and Circles (10 Each Leg and Each Way)
Set 6: Fire Hydrants (10 Each Leg)
Set 7: Reverse Lunge and Squat
Abs: 15 Sit Ups, 15 Leg Raises (3 sets)
Cardio: 20-30 Minutes (Walking, Running, Jogging, Stairs)
Day 3 – REST DAY
Day 4 – Legs
Set 1: Alternating Dumbbell Squats Set 2: Weighted Bridge
Set 3: Straight leg Deadlifts
Set 4: Deadlifts
Set 5: Weighted Knee Highs
Set 6: Reverse Lunge and Leg Lift (10 Each Leg)
Day 5 – Butt
Set 1: Donkey Circles (10 Each Leg and Each Way)
Set 2: Jane Fonda Leg Lift (10 Each Leg)
Set 3: Inner Thigh Lift and Circle (10 Each Leg and Each Way)
Set 4: Clam Shells (10 Each Leg)
Set 5: Standing Calve Raises
Set 6: Cross Overs (10 Each Leg)
Set 7: Fire Hydrants (10 Each Leg)
Set 8: Leg Lift Circles (10 Each Leg and Each Way)
Abs: 15 Side Crunch, 15 Ball Passes (3 sets)
Cardio: 20-30 Minutes (Walking, Running, Jogging, Stairs)
Day 6- REST DAY
Notes
Demonstrations of every exercise are available on our YouTube Channel.
To make the workout easier, start with preforming all exercises 1 time, then increase to 2 times. The goal is to be able to do every set 3 times.
To make any leg lifting exercise more challenging, wear ankle weights (2-5lbs).
If you need to take an additional day off, continue with the next Workout “Day”, do not skip a routine.
If you can’t do a certain exercise, substitute it for a similar one that works the same area.