Reducing a Type “8” Figure
Having a Type “8” Figure means you have voluptuous hips and thighs and a large bust, which is a very sought after look these days! But it also means you may have excess fat in these areas. Below you will find exercises to help you build and tighten your gorgeous curvy figure 8 body!
These are recommended cardio routines and exercises, the length you will be able to perform them will vary depending on your current level of fitness. For someone who is jut starting off, perform 20-30 minutes of cardio or 1-2 sets of the exercises below. As your fitness level increases, you will be able to extend the time/sets.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito