Reducing a Type “A” Figure
Having a Type “A” Figure means you have voluptuous hips and thighs which is a very sought after look these days! But it also means that this is the area of your body where you may carry extra weight or find it harder to lose weight than other areas of your body. Here we will teach you how to reduce and tone that beautiful “A” Figure!
These are recommended cardio routines and exercises, the length you will be able to perform them will vary depending on your current level of fitness. For someone who is jut starting off, perform 20-30 minutes of cardio or 1-2 sets of the exercises below. As your fitness level increases, you will be able to extend the time/sets.
Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito