Reducing a Type “A” Figure

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Having a Type “A” Figure means you have voluptuous hips and thighs which is a very sought after look these days! But it also means that this is the area of your body where you may carry extra weight or find it harder to lose weight than other areas of your body. Here we will teach you how to reduce and tone that beautiful “A” Figure!

These are recommended cardio routines and exercises, the length you will be able to perform them will vary depending on your current level of fitness. For someone who is jut starting off, perform 20-30 minutes of cardio or 1-2 sets of the exercises below. As your fitness level increases, you will be able to extend the time/sets.

Remember, “If it doesn’t challenge you, it doesn’t change you!” – Fred DeVito

Moves to Tighten, Tone and Reduce Your Type “A” Figure

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Like What You See? Online Fitness Coaching is now Available!

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Online Fitness Coaching & Customized Workout Plans

Our Fitness Coach Will Build A Workout Plan Specifically To Meet your Goals!

Are you trying to Gain Muscle, Lose Fat, Tone or a Combination of all three? Are you looking for a workout that was designed to help you build your Dream Body? Whether you are working out at home or in the gym, this is where you will find information on how we can help you make that happen! Customized workouts are made JUST FOR YOU, with your specific body, goals and needs in mind! We offer 3 week, 12 week and 36 week plans, with how to videos and support.

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The absolute BEST way to achieve YOUR VIVID BODY is through personal training! One on one training and support is available for those who live in Orange County, CA. No gym? No Problem, we offer services at your home and in local gyms in Orange County. Your first session is FREE! Click below to find out how to sign up today.

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Gina Lopez

FITNESS COACH

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I’m so happy with the results I’m seeing, you know I’ve always been working out but I was obviously doing something wrong. It sure helps having someone that knows what they’re doing guide you. Thanks a lot, you’re amazing!
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